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</html><description>Sure meditation is supposed to improve your life, but how? World-class meditation teacher Matthew Hepburn brings warmth and clarity to the messiness of life through unfiltered conversations with everyday meditators. From work anxiety, to romantic relationships, to integrating deep insights, Matthew provides the necessary tools, tips, and perspectives to level up your meditation practice and overcome life&#x2019;s obstacles. Listen in and discover that a mindful life is closer than you think.</description><thumbnail_url>https://wondery.com/wp-content/uploads/2022/03/TwentyPercentHappier.jpeg</thumbnail_url><thumbnail_width>1400</thumbnail_width><thumbnail_height>1400</thumbnail_height></oembed>
